El Pollo Loco Menu Item Nutritional Breakdown
Nutrition facts el pollo loco – El Pollo Loco, a popular fast-casual restaurant chain specializing in fire-grilled chicken, offers a variety of menu items. Understanding the nutritional content of these options is crucial for making informed dietary choices. This section provides a detailed breakdown of the nutritional information for several popular menu items, allowing consumers to compare and contrast the calorie, fat, protein, carbohydrate, and sodium content across different choices.
Note that nutritional information can vary slightly depending on location and preparation methods. Always check the nutritional information available at your specific El Pollo Loco location for the most accurate data.
Nutritional Information for Select El Pollo Loco Menu Items
The following table provides a nutritional overview of five popular El Pollo Loco menu items. It’s important to remember that portion sizes and preparation methods can impact these values.
| Item Name | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| 3-piece Grilled Chicken Leg & Thigh Combo | 600-700 (approx.) | 25-35 (approx.) | 1200-1400 (approx.) |
| 3-piece Fried Chicken Leg & Thigh Combo | 800-900 (approx.) | 45-55 (approx.) | 1500-1700 (approx.) |
| Chicken Salad | 300-400 (approx.) | 15-25 (approx.) | 700-900 (approx.) |
| Mexican Rice | 200-250 (approx.) | 5-10 (approx.) | 500-600 (approx.) |
| Refried Beans | 150-200 (approx.) | 5-8 (approx.) | 400-500 (approx.) |
Note
These values are approximate and may vary depending on specific ingredients and portion sizes. Consult El Pollo Loco’s official nutritional guide for the most accurate information.*
Comparison of Grilled vs. Fried Chicken
A key nutritional difference between El Pollo Loco’s grilled and fried chicken options lies in the fat and calorie content. Fried chicken contains significantly more fat and calories than grilled chicken due to the added oil during the frying process. This increase in fat and calories directly impacts the overall nutritional profile, making grilled chicken a generally healthier choice for those watching their weight or fat intake.
The sodium content is also typically higher in fried chicken.
Nutritional Differences in El Pollo Loco Sides, Nutrition facts el pollo loco
El Pollo Loco offers a variety of side dishes, each with a distinct nutritional profile.
The nutritional differences among El Pollo Loco’s sides are significant and should be considered when making meal choices. For example:
- Mexican Rice: Relatively high in carbohydrates and sodium.
- Refried Beans: A good source of fiber but also contains a moderate amount of sodium.
- Salads: Generally lower in calories and fat than other sides, but sodium content can vary depending on the dressing and other ingredients.
Popular Questions: Nutrition Facts El Pollo Loco
Are El Pollo Loco’s tortillas gluten-free?
No, El Pollo Loco’s standard tortillas contain wheat and are not gluten-free.
Does El Pollo Loco offer vegetarian options?
While primarily a chicken-focused restaurant, El Pollo Loco offers some vegetarian sides like rice and beans.
What are the best low-sodium options at El Pollo Loco?
Grilled chicken options, without added sauces, are generally lower in sodium than fried alternatives.
Can I request modifications to my El Pollo Loco order to reduce calories or fat?
Yes, you can often request modifications like omitting certain sauces or toppings to reduce calories and fat.
Okay, so you’re checking out El Pollo Loco’s nutrition facts? That’s smart! Balancing those delicious chicken meals is key, and sometimes you need to pair it with something healthier like bread. Check out the nature’s own bread nutrition facts to see how it fits into your plan. Then, you can totally nail those El Pollo Loco nutrition goals, right?
